Comparing Nutrients in 100 calories Potato SkinVS Frozen Young Cowpeas
Weight per 100 calories
Potato Skin
172g
Frozen Young Cowpeas
72g
Frozen Young Cowpeas , Unprepared have 2.4 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Frozen Young Cowpeas ?
Potato Skin VS Frozen Young Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Frozen Young Cowpeas ?
Lets compare vitamin content per 100 calories of Potato Skin vs Frozen Young Cowpeas :
100 calories of Potato Skin have 1.3 times more Vitamin B2, 3.1 times more Vitamin B3, 3.1 times more Vitamin B5, 5.4 times more Vitamin B6 and 6.8 times more Vitamin C than Frozen Young Cowpeas .
While 100 kcal of Frozen Young Cowpeas , Unprepared contain 4.9 times more Vitamin B1 and 4.6 times more Vitamin B9 than Raw Potato Skin.
Both Raw Potato Skin as well as Frozen Young Cowpeas , Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Frozen Young Cowpeas :
100 calories of Potato Skin have 2.8 times more Calcium, 4.9 times more Copper, 3.3 times more Iron, 1.6 times more Manganese, 2.2 times more Potassium and 3.1 times more Water than Frozen Young Cowpeas .
While 100 kcal of Frozen Young Cowpeas , Unprepared contain 1.3 times more Phosphorus, 5 times more Selenium and 1.9 times more Zinc than Raw Potato Skin.
Both Potato Skin and Frozen Young Cowpeas contain similar levels of Magnesium per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
100 calories of Frozen Young Cowpeas lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Young Cowpeas , Unprepared contain 5.1 times more Omega 3 and 1.5 times more Protein than Raw Potato Skin.
Both Potato Skin and Frozen Young Cowpeas offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Frozen Young Cowpeas , Unprepared provide inadequate amounts of Omega 6 in 100 calories.