Nutrient Comparison: Potato Skin VS Frozen Young Cowpeas per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Frozen Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Frozen Young Cowpeas :
- 100 grams of Potato Skin have 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 2.3 times more Vitamin B6 and 2.9 times more Vitamin C than Frozen Young Cowpeas .
- While 100 g of Frozen Young Cowpeas , Unprepared contain 11.7 times more Vitamin B1, 1.9 times more Vitamin B2 and 11 times more Vitamin B9 than Raw Potato Skin.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Frozen Young Cowpeas , Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Frozen Young Cowpeas :
- 100 grams of Potato Skin have 2.1 times more Copper, 1.4 times more Iron and 1.3 times more Water than Frozen Young Cowpeas .
- While 100 g of Frozen Young Cowpeas , Unprepared contain 2.4 times more Magnesium, 1.5 times more Manganese, 3.2 times more Phosphorus, 12 times more Selenium and 4.5 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Frozen Young Cowpeas contain similar levels of Calcium and Potassium per 100 grams.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Young Cowpeas , Unprepared contain 2.4 times more Energy, 12.2 times more Omega 3, 2 times more Carbohydrate, 2 times more Fiber and 3.5 times more Protein than Raw Potato Skin.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Potato Skin as well as Frozen Young Cowpeas , Unprepared provide inadequate amounts of Omega 6 in 100 grams.