Nutrient Comparison: Potato Skin VS Boiled Kale with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Boiled Kale with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Boiled Kale with Salt:
- 5 ounces of Potato Skin have 2.3 times more Vitamin B3, 1.8 times more Vitamin B5 and 3.8 times more Vitamin B6 than Boiled Kale with Salt.
- While 5 oz of Boiled and Drained Kale with Salt contain more Vitamin A, 3 times more Vitamin B1, 3.7 times more Vitamin B2, 3.8 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Boiled and Drained Kale with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Boiled Kale with Salt:
- 5 ounces of Potato Skin have 6.3 times more Copper, 3.9 times more Iron, 2.9 times more Potassium and 1.3 times more Zinc than Boiled Kale with Salt.
- While 5 oz of Boiled and Drained Kale with Salt contain 5 times more Calcium and 25.2 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Boiled Kale with Salt contain similar levels of Magnesium, Manganese, Phosphorus and Water per five ounces.
- Both Raw Potato Skin as well as Boiled and Drained Kale with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 1.3 times more Energy and 2.3 times more Carbohydrate than Boiled Kale with Salt.
- While 5 oz of Boiled and Drained Kale with Salt contain 33.1 times more Omega 3 than Raw Potato Skin.
- Both Potato Skin and Boiled Kale with Salt offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3
- 5 ounces of Boiled Kale with Salt provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Boiled and Drained Kale with Salt provide inadequate amounts of Omega 6 in five ounces.