Nutrient Comparison: Potato Skin VS Boiled Kale with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Boiled Kale with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Boiled Kale with Salt:
- 14 ounces of Potato Skin have 2.3 times more Vitamin B3, 1.8 times more Vitamin B5 and 3.8 times more Vitamin B6 than Boiled Kale with Salt.
- While 14 oz of Boiled and Drained Kale with Salt contain more Vitamin A, 3 times more Vitamin B1, 3.7 times more Vitamin B2, 3.8 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Boiled and Drained Kale with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Boiled Kale with Salt:
- 14 ounces of Potato Skin have 6.3 times more Copper, 3.9 times more Iron, 2.9 times more Potassium and 1.3 times more Zinc than Boiled Kale with Salt.
- While 14 oz of Boiled and Drained Kale with Salt contain 5 times more Calcium and 25.2 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Boiled Kale with Salt contain similar levels of Magnesium, Manganese, Phosphorus and Water per 14 ounces.
- Both Raw Potato Skin as well as Boiled and Drained Kale with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.3 times more Energy and 2.3 times more Carbohydrate than Boiled Kale with Salt.
- While 14 oz of Boiled and Drained Kale with Salt contain 33.1 times more Omega 3 than Raw Potato Skin.
- Both Potato Skin and Boiled Kale with Salt offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- 14 ounces of Boiled Kale with Salt provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Boiled and Drained Kale with Salt provide inadequate amounts of Omega 6 in 14 ounces.