Comparing Nutrients in 500 calories Potato SkinVS Boiled Kale with Salt
Weight per 500 calories
Potato Skin
862g
Boiled Kale with Salt
1136g
Potato Skin has 1.3 times more energy per 100g than Boiled Kale with Salt. It has low energy density when compared to other foods. Boiled and Drained Kale with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Boiled Kale with Salt?
Potato Skin VS Boiled Kale With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Boiled Kale with Salt?
Lets compare vitamin content per 500 calories of Potato Skin vs Boiled Kale with Salt:
500 calories of Potato Skin have 1.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.9 times more Vitamin B6 than Boiled Kale with Salt.
While 500 kcal of Boiled and Drained Kale with Salt contain more Vitamin A, 4 times more Vitamin B1, 4.9 times more Vitamin B2, 5 times more Vitamin B9 and 2.1 times more Vitamin C than Raw Potato Skin.
500 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Boiled and Drained Kale with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Boiled Kale with Salt:
500 calories of Potato Skin have 4.8 times more Copper, 2.9 times more Iron and 2.2 times more Potassium than Boiled Kale with Salt.
While 500 kcal of Boiled and Drained Kale with Salt contain 6.6 times more Calcium, 1.4 times more Magnesium, 1.5 times more Phosphorus, 4.4 times more Selenium, 33.2 times more Sodium and 1.4 times more Water than Raw Potato Skin.
Both Potato Skin and Boiled Kale with Salt contain similar levels of Manganese and Zinc per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 1.8 times more Carbohydrate than Boiled Kale with Salt.
While 500 kcal of Boiled and Drained Kale with Salt contain 16 times more Fat, 43.6 times more Omega 3, 10.5 times more Omega 6 and 1.5 times more Protein than Raw Potato Skin.
Both Potato Skin and Boiled Kale with Salt offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6