Nutrient Comparison: Potato Skin VS Lambsquarters per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Lambsquarters to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Lambsquarters:
- 5 ounces of Potato Skin have 3.3 times more Vitamin B5 than Lambsquarters.
- While 5 oz of Raw Lambsquarters contain more Vitamin A, 7.6 times more Vitamin B1, 11.6 times more Vitamin B2, 1.8 times more Vitamin B9 and 7 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Lambsquarters provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 5 ounces of Lambsquarters have insufficient amounts of Vitamin B5
- Both Raw Potato Skin as well as Raw Lambsquarters have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Lambsquarters:
- 5 ounces of Potato Skin have 1.4 times more Copper and 2.7 times more Iron than Lambsquarters.
- While 5 oz of Raw Lambsquarters contain 10.3 times more Calcium, 1.5 times more Magnesium, 1.3 times more Manganese, 1.9 times more Phosphorus, 4.3 times more Sodium and 1.3 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Lambsquarters contain similar levels of Potassium and Water per five ounces.
- Both Raw Potato Skin as well as Raw Lambsquarters lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 1.3 times more Energy and 1.7 times more Carbohydrate than Lambsquarters.
- While 5 oz of Raw Lambsquarters contain 3.6 times more Omega 3, 1.6 times more Fiber and 1.6 times more Protein than Raw Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3
- 5 ounces of Lambsquarters provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Raw Lambsquarters provide inadequate amounts of Omega 6 in five ounces.