Nutrient Comparison: Potato Skin VS Lambsquarters per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Lambsquarters to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Lambsquarters:
- 100 grams of Potato Skin have 3.3 times more Vitamin B5 than Lambsquarters.
- While 100 g of Raw Lambsquarters contain more Vitamin A, 7.6 times more Vitamin B1, 11.6 times more Vitamin B2, 1.8 times more Vitamin B9 and 7 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Lambsquarters provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 100 grams of Lambsquarters have insufficient amounts of Vitamin B5
- Both Raw Potato Skin as well as Raw Lambsquarters have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Lambsquarters:
- 100 grams of Potato Skin have 1.4 times more Copper and 2.7 times more Iron than Lambsquarters.
- While 100 g of Raw Lambsquarters contain 10.3 times more Calcium, 1.5 times more Magnesium, 1.3 times more Manganese, 1.9 times more Phosphorus, 4.3 times more Sodium and 1.3 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Lambsquarters contain similar levels of Potassium and Water per 100 grams.
- Both Raw Potato Skin as well as Raw Lambsquarters lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 1.3 times more Energy and 1.7 times more Carbohydrate than Lambsquarters.
- While 100 g of Raw Lambsquarters contain 3.6 times more Omega 3, 1.6 times more Fiber and 1.6 times more Protein than Raw Potato Skin.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3
- 100 grams of Lambsquarters provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Raw Lambsquarters provide inadequate amounts of Omega 6 in 100 grams.