Nutrient Comparison: Potato Skin VS Boiled Lambsquarters per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Boiled Lambsquarters to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Boiled Lambsquarters:
- 100 grams of Potato Skin have 4.9 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.2 times more Vitamin B9 than Boiled Lambsquarters.
- While 100 g of Boiled and Drained Lambsquarters contain more Vitamin A, 4.8 times more Vitamin B1, 6.8 times more Vitamin B2 and 3.2 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Boiled Lambsquarters provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 100 grams of Boiled Lambsquarters have insufficient amounts of Vitamin B5
- Both Raw Potato Skin as well as Boiled and Drained Lambsquarters have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Boiled Lambsquarters:
- 100 grams of Potato Skin have 2.1 times more Copper, 4.6 times more Iron and 1.4 times more Potassium than Boiled Lambsquarters.
- While 100 g of Boiled and Drained Lambsquarters contain 8.6 times more Calcium than Raw Potato Skin.
- Both Potato Skin and Boiled Lambsquarters contain similar levels of Magnesium, Manganese, Phosphorus, Zinc and Water per 100 grams.
- Both Raw Potato Skin as well as Boiled and Drained Lambsquarters lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 1.8 times more Energy and 2.5 times more Carbohydrate than Boiled Lambsquarters.
- While 100 g of Boiled and Drained Lambsquarters contain 3.2 times more Omega 3 than Raw Potato Skin.
- Both Potato Skin and Boiled Lambsquarters offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3
- 100 grams of Boiled Lambsquarters provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Boiled and Drained Lambsquarters provide inadequate amounts of Omega 6 in 100 grams.