Nutrient Comparison: Potato Skin VS Boiled Lambsquarters per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Boiled Lambsquarters to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Boiled Lambsquarters:
- 14 ounces of Potato Skin have 4.9 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.2 times more Vitamin B9 than Boiled Lambsquarters.
- While 14 oz of Boiled and Drained Lambsquarters contain more Vitamin A, 4.8 times more Vitamin B1, 6.8 times more Vitamin B2 and 3.2 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Boiled Lambsquarters provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 14 ounces of Boiled Lambsquarters have insufficient amounts of Vitamin B5
- Both Raw Potato Skin as well as Boiled and Drained Lambsquarters have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Boiled Lambsquarters:
- 14 ounces of Potato Skin have 2.1 times more Copper, 4.6 times more Iron and 1.4 times more Potassium than Boiled Lambsquarters.
- While 14 oz of Boiled and Drained Lambsquarters contain 8.6 times more Calcium than Raw Potato Skin.
- Both Potato Skin and Boiled Lambsquarters contain similar levels of Magnesium, Manganese, Phosphorus, Zinc and Water per 14 ounces.
- Both Raw Potato Skin as well as Boiled and Drained Lambsquarters lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.8 times more Energy and 2.5 times more Carbohydrate than Boiled Lambsquarters.
- While 14 oz of Boiled and Drained Lambsquarters contain 3.2 times more Omega 3 than Raw Potato Skin.
- Both Potato Skin and Boiled Lambsquarters offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- 14 ounces of Boiled Lambsquarters provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Boiled and Drained Lambsquarters provide inadequate amounts of Omega 6 in 14 ounces.