Nutrient Comparison: Potato Skin VS Leeks per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Leeks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Leeks:
- 14 ounces of Potato Skin have 1.3 times more Vitamin B2, 2.6 times more Vitamin B3 and 2.2 times more Vitamin B5 than Leeks.
- While 14 oz of Raw Leeks contain more Vitamin A, 2.9 times more Vitamin B1 and 3.8 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Leeks provide similar amounts of Vitamin B6 and Vitamin C per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Raw Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Leeks:
- 14 ounces of Potato Skin have 3.5 times more Copper, 1.5 times more Iron, 1.3 times more Manganese, 2.3 times more Potassium and 2.9 times more Zinc than Leeks.
- While 14 oz of Raw Leeks contain 2 times more Calcium than Raw Potato Skin.
- Both Potato Skin and Leeks contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Leeks lack sufficient amounts of Zinc
- Both Raw Potato Skin as well as Raw Leeks lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.4 times more Fiber and 1.7 times more Protein than Leeks.
- While 14 oz of Raw Leeks contain 9.9 times more Omega 3 than Raw Potato Skin.
- Both Potato Skin and Leeks offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Potato Skin as well as Raw Leeks provide inadequate amounts of Omega 6 in 14 ounces.