Nutrient Comparison: Potato Skin VS Leeks per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Leeks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Leeks:
- 1 pound of Potato Skin has 1.3 times more Vitamin B2, 2.6 times more Vitamin B3 and 2.2 times more Vitamin B5 than Leeks.
- While 1 lb of Raw Leeks contains more Vitamin A, 2.9 times more Vitamin B1 and 3.8 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Leeks provide similar amounts of Vitamin B6 and Vitamin C per one pound.
- 1 pound of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Raw Leeks have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Leeks:
- 1 pound of Potato Skin has 3.5 times more Copper, 1.5 times more Iron, 1.3 times more Manganese, 2.3 times more Potassium and 2.9 times more Zinc than Leeks.
- While 1 lb of Raw Leeks contains 2 times more Calcium than Raw Potato Skin.
- Both Potato Skin and Leeks contain similar levels of Magnesium, Phosphorus and Water per one pound.
- 1 pound of Leeks lack sufficient amounts of Zinc
- Both Raw Potato Skin as well as Raw Leeks lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Potato Skin has 1.4 times more Fiber and 1.7 times more Protein than Leeks.
- While 1 lb of Raw Leeks contains 9.9 times more Omega 3 than Raw Potato Skin.
- Both Potato Skin and Leeks offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Potato Skin as well as Raw Leeks provide inadequate amounts of Omega 6 in one pound.