Nutrient Comparison: Potato Skin VS Boiled Leeks per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Boiled Leeks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Boiled Leeks:
- 1 pound of Potato Skin has 1.9 times more Vitamin B2, 5.2 times more Vitamin B3, 4.2 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.7 times more Vitamin C than Boiled Leeks.
- While 1 lb of Boiled and Drained Leeks contains more Vitamin A and 1.4 times more Vitamin B9 than Raw Potato Skin.
- 1 pound of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 1 pound of Boiled Leeks have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Potato Skin as well as Boiled and Drained Leeks have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Boiled Leeks:
- 1 pound of Potato Skin has 6.8 times more Copper, 2.9 times more Iron, 1.6 times more Magnesium, 2.4 times more Manganese, 2.2 times more Phosphorus, 4.7 times more Potassium and 5.8 times more Zinc than Boiled Leeks.
- Both Potato Skin and Boiled Leeks contain similar levels of Calcium and Water per one pound.
- 1 pound of Boiled Leeks lack sufficient amounts of Zinc
- Both Raw Potato Skin as well as Boiled and Drained Leeks lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Potato Skin has 1.9 times more Energy, 1.6 times more Carbohydrate, 2.5 times more Fiber and 3.2 times more Protein than Boiled Leeks.
- While 1 lb of Boiled and Drained Leeks contains 6.6 times more Omega 3 than Raw Potato Skin.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3
- 1 pound of Boiled Leeks provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Boiled and Drained Leeks provide inadequate amounts of Omega 6 in one pound.