Nutrient Comparison: Potato Skin VS Boiled Leeks per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Boiled Leeks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Boiled Leeks:
- 1 kilogram of Potato Skin has 1.9 times more Vitamin B2, 5.2 times more Vitamin B3, 4.2 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.7 times more Vitamin C than Boiled Leeks.
- While 1 kg of Boiled and Drained Leeks contains more Vitamin A and 1.4 times more Vitamin B9 than Raw Potato Skin.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 1 kilogram of Boiled Leeks have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Potato Skin as well as Boiled and Drained Leeks have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Boiled Leeks:
- 1 kilogram of Potato Skin has 6.8 times more Copper, 2.9 times more Iron, 1.6 times more Magnesium, 2.4 times more Manganese, 2.2 times more Phosphorus, 4.7 times more Potassium and 5.8 times more Zinc than Boiled Leeks.
- Both Potato Skin and Boiled Leeks contain similar levels of Calcium and Water per one kilogram.
- 1 kilogram of Boiled Leeks lack sufficient amounts of Zinc
- Both Raw Potato Skin as well as Boiled and Drained Leeks lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 1.9 times more Energy, 1.6 times more Carbohydrate, 2.5 times more Fiber and 3.2 times more Protein than Boiled Leeks.
- While 1 kg of Boiled and Drained Leeks contains 6.6 times more Omega 3 than Raw Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Leeks provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Boiled and Drained Leeks provide inadequate amounts of Omega 6 in one kilogram.