Comparing Nutrients in 300 calories Potato SkinVS Boiled Leeks
Weight per 300 calories
Potato Skin
517g
Boiled Leeks
968g
Potato Skin has 1.9 times more energy per 100g than Boiled Leeks. It has low energy density when compared to other foods. Boiled and Drained Leeks having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Boiled Leeks?
Potato Skin VS Boiled Leeks Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Boiled Leeks?
Lets compare vitamin content per 300 calories of Potato Skin vs Boiled Leeks:
300 calories of Potato Skin have 2.8 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.5 times more Vitamin C than Boiled Leeks.
While 300 kcal of Boiled and Drained Leeks contain more Vitamin A, 2.3 times more Vitamin B1 and 2.6 times more Vitamin B9 than Raw Potato Skin.
Both Potato Skin and Boiled Leeks provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Boiled and Drained Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Boiled Leeks:
300 calories of Potato Skin have 3.6 times more Copper, 1.6 times more Iron, 1.3 times more Manganese, 2.5 times more Potassium and 3.1 times more Zinc than Boiled Leeks.
While 300 kcal of Boiled and Drained Leeks contain 1.9 times more Calcium, 3.1 times more Selenium, 1.9 times more Sodium and 2 times more Water than Raw Potato Skin.
Both Potato Skin and Boiled Leeks contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
300 calories of Boiled Leeks lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.3 times more Fiber and 1.7 times more Protein than Boiled Leeks.
While 300 kcal of Boiled and Drained Leeks contain 12.3 times more Omega 3 than Raw Potato Skin.
Both Potato Skin and Boiled Leeks offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Boiled and Drained Leeks provide inadequate amounts of Omega 6 in 300 calories.