Discover which food has more nutrients per 500 calories - Potato Skin or Leeks?
Lets compare vitamin content per 500 calories of Potato Skin vs Leeks:
500 calories of Potato Skin have 1.3 times more Vitamin B2, 2.7 times more Vitamin B3 and 2.3 times more Vitamin B5 than Leeks.
While 500 kcal of Raw Leeks contain more Vitamin A, 2.7 times more Vitamin B1 and 3.6 times more Vitamin B9 than Raw Potato Skin.
Both Potato Skin and Leeks provide similar amounts of Vitamin B6 and Vitamin C per 500 calories.
500 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Raw Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Leeks:
500 calories of Potato Skin have 3.7 times more Copper, 1.6 times more Iron, 1.3 times more Manganese, 2.4 times more Potassium and 3.1 times more Zinc than Leeks.
While 500 kcal of Raw Leeks contain 1.9 times more Calcium, 3.2 times more Selenium and 1.9 times more Sodium than Raw Potato Skin.
Both Potato Skin and Leeks contain similar levels of Magnesium, Phosphorus and Water per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
500 calories of Leeks lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 1.5 times more Fiber and 1.8 times more Protein than Leeks.
While 500 kcal of Raw Leeks contain 9.4 times more Omega 3 than Raw Potato Skin.
Both Potato Skin and Leeks offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Raw Leeks provide inadequate amounts of Omega 6 in 500 calories.