Comparing Nutrients in 500 calories LeeksVS Baked Potato Flesh
Weight per 500 calories
Leeks
820g
Baked Potato Flesh
538g
Baked Potatoes Flesh no Salt have 1.5 times more energy per unit of mass than Raw Leeks, which is average in comparison to other foods. Leeks having low energy density.
Discover which food has more nutrients per 500 calories - Leeks or Baked Potato Flesh?
Leeks VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Leeks or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Leeks vs Baked Potato Flesh:
500 calories of Leeks have more Vitamin A, 2.2 times more Vitamin B2, 10.8 times more Vitamin B9, 1.4 times more Vitamin C, 35.1 times more Vitamin E and 238.9 times more Vitamin K than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 2.3 times more Vitamin B3 and 2.6 times more Vitamin B5 than Raw Leeks.
Both Leeks and Baked Potato Flesh provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Raw Leeks as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Leeks vs Baked Potato Flesh:
500 calories of Leeks have 18 times more Calcium, 9.1 times more Iron, 1.7 times more Magnesium, 4.6 times more Manganese, 5.1 times more Selenium, 6.1 times more Sodium and 1.7 times more Water than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.4 times more Potassium and 1.6 times more Zinc than Raw Leeks.
Both Leeks and Baked Potato Flesh contain similar levels of Copper and Phosphorus per 500 calories.
500 calories of Leeks lack sufficient amounts of Zinc
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Leeks have 15.1 times more Omega 3, 3.5 times more Sugars and 1.8 times more Fiber than Baked Potato Flesh.
Both Leeks and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Raw Leeks as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 500 calories.