Nutrient Comparison: Leeks VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Leeks versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Leeks vs Baked Potato Flesh:
- 14 ounces of Leeks have more Vitamin A, 1.4 times more Vitamin B2, 7.1 times more Vitamin B9, 23 times more Vitamin E and 156.7 times more Vitamin K than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.8 times more Vitamin B1, 3.5 times more Vitamin B3, 4 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Leeks.
- Both Leeks and Baked Potato Flesh provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Raw Leeks as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Leeks vs Baked Potato Flesh:
- 14 ounces of Leeks have 11.8 times more Calcium, 6 times more Iron and 3 times more Manganese than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.8 times more Copper, 1.4 times more Phosphorus, 2.2 times more Potassium and 2.4 times more Zinc than Raw Leeks.
- Both Leeks and Baked Potato Flesh contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Leeks lack sufficient amounts of Zinc
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Raw Leeks as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Leeks have 9.9 times more Omega 3 and 2.3 times more Sugars than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.5 times more Energy, 1.5 times more Carbohydrate and 1.3 times more Protein than Raw Leeks.
- Both Leeks and Baked Potato Flesh offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Raw Leeks as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 14 ounces.