Nutrient Comparison: Leeks VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Leeks versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Leeks vs Baked Potato Flesh:
- 7 ounces of Leeks have more Vitamin A, 1.4 times more Vitamin B2, 7.1 times more Vitamin B9, 23 times more Vitamin E and 156.7 times more Vitamin K than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.8 times more Vitamin B1, 3.5 times more Vitamin B3, 4 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Leeks.
- Both Leeks and Baked Potato Flesh provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Raw Leeks as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Leeks vs Baked Potato Flesh:
- 7 ounces of Leeks have 11.8 times more Calcium, 6 times more Iron and 3 times more Manganese than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.8 times more Copper, 1.4 times more Phosphorus, 2.2 times more Potassium and 2.4 times more Zinc than Raw Leeks.
- Both Leeks and Baked Potato Flesh contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Leeks lack sufficient amounts of Zinc
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Raw Leeks as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Leeks have 9.9 times more Omega 3 and 2.3 times more Sugars than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.5 times more Energy, 1.5 times more Carbohydrate and 1.3 times more Protein than Raw Leeks.
- Both Leeks and Baked Potato Flesh offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Raw Leeks as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in seven ounces.