Nutrient Comparison: Potato Skin VS Leeks per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Leeks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Leeks:
- 5 ounces of Potato Skin have 1.3 times more Vitamin B2, 2.6 times more Vitamin B3 and 2.2 times more Vitamin B5 than Leeks.
- While 5 oz of Raw Leeks contain more Vitamin A, 2.9 times more Vitamin B1 and 3.8 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Leeks provide similar amounts of Vitamin B6 and Vitamin C per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Raw Leeks have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Leeks:
- 5 ounces of Potato Skin have 3.5 times more Copper, 1.5 times more Iron, 1.3 times more Manganese, 2.3 times more Potassium and 2.9 times more Zinc than Leeks.
- While 5 oz of Raw Leeks contain 2 times more Calcium than Raw Potato Skin.
- Both Potato Skin and Leeks contain similar levels of Magnesium, Phosphorus and Water per five ounces.
- 5 ounces of Leeks lack sufficient amounts of Zinc
- Both Raw Potato Skin as well as Raw Leeks lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 1.4 times more Fiber and 1.7 times more Protein than Leeks.
- While 5 oz of Raw Leeks contain 9.9 times more Omega 3 than Raw Potato Skin.
- Both Potato Skin and Leeks offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Potato Skin as well as Raw Leeks provide inadequate amounts of Omega 6 in five ounces.