Nutrient Comparison: Potato Skin VS Boiled Lambsquarters per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Boiled Lambsquarters to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Boiled Lambsquarters:
- 1 pound of Potato Skin has 4.9 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.2 times more Vitamin B9 than Boiled Lambsquarters.
- While 1 lb of Boiled and Drained Lambsquarters contains more Vitamin A, 4.8 times more Vitamin B1, 6.8 times more Vitamin B2 and 3.2 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Boiled Lambsquarters provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 1 pound of Boiled Lambsquarters have insufficient amounts of Vitamin B5
- Both Raw Potato Skin as well as Boiled and Drained Lambsquarters have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Boiled Lambsquarters:
- 1 pound of Potato Skin has 2.1 times more Copper, 4.6 times more Iron and 1.4 times more Potassium than Boiled Lambsquarters.
- While 1 lb of Boiled and Drained Lambsquarters contains 8.6 times more Calcium than Raw Potato Skin.
- Both Potato Skin and Boiled Lambsquarters contain similar levels of Magnesium, Manganese, Phosphorus, Zinc and Water per one pound.
- Both Raw Potato Skin as well as Boiled and Drained Lambsquarters lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Potato Skin has 1.8 times more Energy and 2.5 times more Carbohydrate than Boiled Lambsquarters.
- While 1 lb of Boiled and Drained Lambsquarters contains 3.2 times more Omega 3 than Raw Potato Skin.
- Both Potato Skin and Boiled Lambsquarters offer comparable quantities of Fiber and Protein per one pound.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3
- 1 pound of Boiled Lambsquarters provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Boiled and Drained Lambsquarters provide inadequate amounts of Omega 6 in one pound.