Nutrient Comparison: Potato Skin VS Lambsquarters per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Lambsquarters to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Lambsquarters:
- 14 ounces of Potato Skin have 3.3 times more Vitamin B5 than Lambsquarters.
- While 14 oz of Raw Lambsquarters contain more Vitamin A, 7.6 times more Vitamin B1, 11.6 times more Vitamin B2, 1.8 times more Vitamin B9 and 7 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Lambsquarters provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 14 ounces of Lambsquarters have insufficient amounts of Vitamin B5
- Both Raw Potato Skin as well as Raw Lambsquarters have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Lambsquarters:
- 14 ounces of Potato Skin have 1.4 times more Copper and 2.7 times more Iron than Lambsquarters.
- While 14 oz of Raw Lambsquarters contain 10.3 times more Calcium, 1.5 times more Magnesium, 1.3 times more Manganese, 1.9 times more Phosphorus, 4.3 times more Sodium and 1.3 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Lambsquarters contain similar levels of Potassium and Water per 14 ounces.
- Both Raw Potato Skin as well as Raw Lambsquarters lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.3 times more Energy and 1.7 times more Carbohydrate than Lambsquarters.
- While 14 oz of Raw Lambsquarters contain 3.6 times more Omega 3, 1.6 times more Fiber and 1.6 times more Protein than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- 14 ounces of Lambsquarters provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Raw Lambsquarters provide inadequate amounts of Omega 6 in 14 ounces.