Nutrient Comparison: Potato Skin VS Lima beans, immature seeds, frozen, fordhook, unprepared per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Lima beans, immature seeds, frozen, fordhook, unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Lima beans, immature seeds, frozen, fordhook, unprepared:
- 5 ounces of Potato Skin have 1.6 times more Vitamin B5 and 1.8 times more Vitamin B6 than Lima beans, immature seeds, frozen, fordhook, unprepared.
- While 5 oz of Lima beans, immature seeds, frozen, fordhook, unprepared contain 4.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.9 times more Vitamin B9 and 1.7 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Lima beans, immature seeds, frozen, fordhook, unprepared provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Lima beans, immature seeds, frozen, fordhook, unprepared:
- 5 ounces of Potato Skin have 1.3 times more Calcium, 6.8 times more Copper, 2.1 times more Iron and 1.7 times more Manganese than Lima beans, immature seeds, frozen, fordhook, unprepared.
- While 5 oz of Lima beans, immature seeds, frozen, fordhook, unprepared contain 1.7 times more Magnesium, 1.9 times more Phosphorus, 5.7 times more Selenium, 5.8 times more Sodium and 1.4 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Lima beans, immature seeds, frozen, fordhook, unprepared contain similar levels of Potassium per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Lima beans, immature seeds, frozen, fordhook, unprepared contain 1.8 times more Energy, 5.6 times more Omega 3, 1.6 times more Carbohydrate, 2.2 times more Fiber and 2.5 times more Protein than Raw Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Potato Skin as well as Lima beans, immature seeds, frozen, fordhook, unprepared provide inadequate amounts of Omega 6 in five ounces.