Comparing Nutrients in 100 calories Potato SkinVS Lima beans, immature seeds, frozen, fordhook, unprepared
Weight per 100 calories
Potato Skin
172g
Lima beans, immature seeds, frozen, fordhook, unprepared
94g
Lima beans, immature seeds, frozen, fordhook, unprepared have 1.8 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Lima beans, immature seeds, frozen, fordhook, unprepared?
Macros Ratio
ProteinFatCarbs
Potato Skin
17%
1%
82%
Lima beans, immature seeds, frozen, fordhook, unprepared
Potato Skin VS Lima Beans, Immature Seeds, Frozen, Fordhook, Unprepared Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Lima beans, immature seeds, frozen, fordhook, unprepared?
Lets compare vitamin content per 100 calories of Potato Skin vs Lima beans, immature seeds, frozen, fordhook, unprepared:
100 calories of Potato Skin have 1.6 times more Vitamin B3, 2.9 times more Vitamin B5 and 3.2 times more Vitamin B6 than Lima beans, immature seeds, frozen, fordhook, unprepared.
While 100 kcal of Lima beans, immature seeds, frozen, fordhook, unprepared contain 2.4 times more Vitamin B1 than Raw Potato Skin.
Both Potato Skin and Lima beans, immature seeds, frozen, fordhook, unprepared provide similar amounts of Vitamin B2, Vitamin B9 and Vitamin C per 100 calories.
Both Raw Potato Skin as well as Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Lima beans, immature seeds, frozen, fordhook, unprepared:
100 calories of Potato Skin have 2.3 times more Calcium, 12.5 times more Copper, 3.9 times more Iron, 3.2 times more Manganese, 1.6 times more Potassium, 1.3 times more Zinc and 2.1 times more Water than Lima beans, immature seeds, frozen, fordhook, unprepared.
While 100 kcal of Lima beans, immature seeds, frozen, fordhook, unprepared contain 3.1 times more Selenium and 3.2 times more Sodium than Raw Potato Skin.
Both Potato Skin and Lima beans, immature seeds, frozen, fordhook, unprepared contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Lima beans, immature seeds, frozen, fordhook, unprepared contain 3.1 times more Omega 3 and 1.4 times more Protein than Raw Potato Skin.
Both Potato Skin and Lima beans, immature seeds, frozen, fordhook, unprepared offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Lima beans, immature seeds, frozen, fordhook, unprepared provide inadequate amounts of Omega 6 in 100 calories.