Nutrient Comparison: Potato Skin VS Lima beans, immature seeds, frozen, fordhook, unprepared per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Lima beans, immature seeds, frozen, fordhook, unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Lima beans, immature seeds, frozen, fordhook, unprepared:
- 14 ounces of Potato Skin have 1.6 times more Vitamin B5 and 1.8 times more Vitamin B6 than Lima beans, immature seeds, frozen, fordhook, unprepared.
- While 14 oz of Lima beans, immature seeds, frozen, fordhook, unprepared contain 4.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.9 times more Vitamin B9 and 1.7 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Lima beans, immature seeds, frozen, fordhook, unprepared provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Lima beans, immature seeds, frozen, fordhook, unprepared:
- 14 ounces of Potato Skin have 1.3 times more Calcium, 6.8 times more Copper, 2.1 times more Iron and 1.7 times more Manganese than Lima beans, immature seeds, frozen, fordhook, unprepared.
- While 14 oz of Lima beans, immature seeds, frozen, fordhook, unprepared contain 1.7 times more Magnesium, 1.9 times more Phosphorus, 5.7 times more Selenium, 5.8 times more Sodium and 1.4 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Lima beans, immature seeds, frozen, fordhook, unprepared contain similar levels of Potassium per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Lima beans, immature seeds, frozen, fordhook, unprepared contain 1.8 times more Energy, 5.6 times more Omega 3, 1.6 times more Carbohydrate, 2.2 times more Fiber and 2.5 times more Protein than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Potato Skin as well as Lima beans, immature seeds, frozen, fordhook, unprepared provide inadequate amounts of Omega 6 in 14 ounces.