Nutrient Comparison: Lima beans, immature seeds, frozen, fordhook, unprepared VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Lima beans, immature seeds, frozen, fordhook, unprepared versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared vs Baked Potato Flesh:
- 14 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared have 3.2 times more Vitamin B2, 3.6 times more Vitamin B9, 1.5 times more Vitamin C, 18 times more Vitamin E and 17.7 times more Vitamin K than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.9 times more Vitamin B5 and 2.2 times more Vitamin B6 than Lima beans, immature seeds, frozen, fordhook, unprepared.
- Both Lima beans, immature seeds, frozen, fordhook, unprepared and Baked Potato Flesh provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Lima beans, immature seeds, frozen, fordhook, unprepared vs Baked Potato Flesh:
- 14 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared have 4.8 times more Calcium, 4.3 times more Iron, 1.5 times more Magnesium, 2.1 times more Manganese, 1.5 times more Phosphorus, 1.2 times more Potassium, 5.7 times more Selenium, 11.6 times more Sodium and 1.7 times more Zinc than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 3.5 times more Copper than Lima beans, immature seeds, frozen, fordhook, unprepared.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared have 5.6 times more Omega 3, 3.7 times more Fiber and 3.3 times more Protein than Baked Potato Flesh.
- Both Lima beans, immature seeds, frozen, fordhook, unprepared and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 14 ounces.