Nutrient Comparison: Lima beans, immature seeds, frozen, fordhook, unprepared VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Lima beans, immature seeds, frozen, fordhook, unprepared versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Lima beans, immature seeds, frozen, fordhook, unprepared vs Baked Potato Flesh:
- 1 kilogram of Lima beans, immature seeds, frozen, fordhook, unprepared has 3.2 times more Vitamin B2, 3.6 times more Vitamin B9, 1.5 times more Vitamin C, 18 times more Vitamin E and 17.7 times more Vitamin K than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 2.9 times more Vitamin B5 and 2.2 times more Vitamin B6 than Lima beans, immature seeds, frozen, fordhook, unprepared.
- Both Lima beans, immature seeds, frozen, fordhook, unprepared and Baked Potato Flesh provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Lima beans, immature seeds, frozen, fordhook, unprepared vs Baked Potato Flesh:
- 1 kilogram of Lima beans, immature seeds, frozen, fordhook, unprepared has 4.8 times more Calcium, 4.3 times more Iron, 1.5 times more Magnesium, 2.1 times more Manganese, 1.5 times more Phosphorus, 1.2 times more Potassium, 5.7 times more Selenium, 11.6 times more Sodium and 1.7 times more Zinc than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 3.5 times more Copper than Lima beans, immature seeds, frozen, fordhook, unprepared.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Lima beans, immature seeds, frozen, fordhook, unprepared has 5.6 times more Omega 3, 3.7 times more Fiber and 3.3 times more Protein than Baked Potato Flesh.
- Both Lima beans, immature seeds, frozen, fordhook, unprepared and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in one kilogram.