Lima Beans, Immature Seeds, Frozen, Fordhook, Unprepared VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lima beans, immature seeds, frozen, fordhook, unprepared or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Lima beans, immature seeds, frozen, fordhook, unprepared vs Baked Potato Flesh:
- 100 calories of Lima beans, immature seeds, frozen, fordhook, unprepared have 2.8 times more Vitamin B2, 3.1 times more Vitamin B9, 1.3 times more Vitamin C, 15.8 times more Vitamin E and 15.5 times more Vitamin K than Baked Potato Flesh.
- While 100 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B3, 3.3 times more Vitamin B5 and 2.5 times more Vitamin B6 than Lima beans, immature seeds, frozen, fordhook, unprepared.
- 100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Lima beans, immature seeds, frozen, fordhook, unprepared vs Baked Potato Flesh:
- 100 calories of Lima beans, immature seeds, frozen, fordhook, unprepared have 4.2 times more Calcium, 3.8 times more Iron, 1.3 times more Magnesium, 1.9 times more Manganese, 1.3 times more Phosphorus, 5 times more Selenium, 10.2 times more Sodium and 1.5 times more Zinc than Baked Potato Flesh.
- While 100 kcal of Baked Potatoes Flesh no Salt contain 4 times more Copper than Lima beans, immature seeds, frozen, fordhook, unprepared.
- Both Lima beans, immature seeds, frozen, fordhook, unprepared and Baked Potato Flesh contain similar levels of Potassium per 100 calories.
- 100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Lima beans, immature seeds, frozen, fordhook, unprepared have 4.9 times more Omega 3, 3.2 times more Fiber and 2.9 times more Protein than Baked Potato Flesh.
- While 100 kcal of Baked Potatoes Flesh no Salt contain 1.4 times more Sugars than Lima beans, immature seeds, frozen, fordhook, unprepared.
- Both Lima beans, immature seeds, frozen, fordhook, unprepared and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 100 calories.