Nutrient Comparison: Potato Skin VS Boiled Lotus Root per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Boiled Lotus Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Boiled Lotus Root:
- 5 ounces of Potato Skin have 3.8 times more Vitamin B2, 3.4 times more Vitamin B3 and 2.1 times more Vitamin B9 than Boiled Lotus Root.
- While 5 oz of Boiled and Drained Lotus Root contain 6 times more Vitamin B1 and 2.4 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Boiled Lotus Root provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 5 ounces of Boiled Lotus Root have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Potato Skin as well as Boiled and Drained Lotus Root have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Boiled Lotus Root:
- 5 ounces of Potato Skin have 1.9 times more Copper, 3.6 times more Iron and 2.7 times more Manganese than Boiled Lotus Root.
- While 5 oz of Boiled and Drained Lotus Root contain 2.1 times more Phosphorus and 4.5 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Boiled Lotus Root contain similar levels of Calcium, Magnesium, Potassium, Zinc and Water per five ounces.
- Both Raw Potato Skin as well as Boiled and Drained Lotus Root lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 1.6 times more Protein than Boiled Lotus Root.
- While 5 oz of Boiled and Drained Lotus Root contain 1.3 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and Boiled Lotus Root offer comparable quantities of Fiber per five ounces.
- Both Raw Potato Skin as well as Boiled and Drained Lotus Root provide inadequate amounts of Omega 3 and Omega 6 in five ounces.