Nutrient Comparison: Potato Skin VS Boiled Lotus Root per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Boiled Lotus Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Boiled Lotus Root:
- 14 ounces of Potato Skin have 3.8 times more Vitamin B2, 3.4 times more Vitamin B3 and 2.1 times more Vitamin B9 than Boiled Lotus Root.
- While 14 oz of Boiled and Drained Lotus Root contain 6 times more Vitamin B1 and 2.4 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Boiled Lotus Root provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Boiled Lotus Root have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Potato Skin as well as Boiled and Drained Lotus Root have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Boiled Lotus Root:
- 14 ounces of Potato Skin have 1.9 times more Copper, 3.6 times more Iron and 2.7 times more Manganese than Boiled Lotus Root.
- While 14 oz of Boiled and Drained Lotus Root contain 2.1 times more Phosphorus and 4.5 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Boiled Lotus Root contain similar levels of Calcium, Magnesium, Potassium, Zinc and Water per 14 ounces.
- Both Raw Potato Skin as well as Boiled and Drained Lotus Root lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.6 times more Protein than Boiled Lotus Root.
- While 14 oz of Boiled and Drained Lotus Root contain 1.3 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and Boiled Lotus Root offer comparable quantities of Fiber per 14 ounces.
- Both Raw Potato Skin as well as Boiled and Drained Lotus Root provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.