Potato Skin VS Boiled Lotus Root Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Boiled Lotus Root?
Lets compare vitamin content per 500 calories of Potato Skin vs Boiled Lotus Root:
- 500 calories of Potato Skin have 4.3 times more Vitamin B2, 3.9 times more Vitamin B3, 1.2 times more Vitamin B6 and 2.4 times more Vitamin B9 than Boiled Lotus Root.
- While 500 kcal of Boiled and Drained Lotus Root contain 5.3 times more Vitamin B1 and 2.1 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Boiled Lotus Root provide similar amounts of Vitamin B5 per 500 calories.
- 500 calories of Boiled Lotus Root have insufficient amounts of Vitamin B2
- Both Raw Potato Skin as well as Boiled and Drained Lotus Root have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Boiled Lotus Root:
- 500 calories of Potato Skin have 1.3 times more Calcium, 2.2 times more Copper, 4.1 times more Iron, 3.1 times more Manganese, 1.3 times more Potassium and 1.2 times more Zinc than Boiled Lotus Root.
- While 500 kcal of Boiled and Drained Lotus Root contain 1.8 times more Phosphorus and 4 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Boiled Lotus Root contain similar levels of Magnesium and Water per 500 calories.
- Both Raw Potato Skin as well as Boiled and Drained Lotus Root lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Potato Skin have 1.9 times more Protein than Boiled Lotus Root.
- Both Potato Skin and Boiled Lotus Root offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- Both Raw Potato Skin as well as Boiled and Drained Lotus Root provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.