Nutrient Comparison: Potato Skin VS Lotus Root per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Lotus Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Lotus Root:
- 5 ounces of Potato Skin have 2.6 times more Vitamin B3 and 1.3 times more Vitamin B9 than Lotus Root.
- While 5 oz of Raw Lotus Root contain 7.6 times more Vitamin B1, 5.8 times more Vitamin B2 and 3.9 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Lotus Root provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Raw Lotus Root have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Lotus Root:
- 5 ounces of Potato Skin have 1.6 times more Copper, 2.8 times more Iron and 2.3 times more Manganese than Lotus Root.
- While 5 oz of Raw Lotus Root contain 1.5 times more Calcium, 2.6 times more Phosphorus, 1.3 times more Potassium and 4 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Lotus Root contain similar levels of Magnesium, Zinc and Water per five ounces.
- Both Raw Potato Skin as well as Raw Lotus Root lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Lotus Root contain 1.3 times more Energy, 1.4 times more Carbohydrate and 2 times more Fiber than Raw Potato Skin.
- Both Potato Skin and Lotus Root offer comparable quantities of Protein per five ounces.
- Both Raw Potato Skin as well as Raw Lotus Root provide inadequate amounts of Omega 3 and Omega 6 in five ounces.