Nutrient Comparison: Potato Skin VS Oyster Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Oyster Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Oyster Mushrooms:
- 5 ounces of Potato Skin have 2.2 times more Vitamin B6 and more Vitamin C than Oyster Mushrooms.
- While 5 oz of Raw Oyster Mushrooms contain 6 times more Vitamin B1, 9.2 times more Vitamin B2, 4.8 times more Vitamin B3, 4.3 times more Vitamin B5, 2.2 times more Vitamin B9 and more Vitamin D than Raw Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin D
- 5 ounces of Oyster Mushrooms have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Raw Oyster Mushrooms have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Oyster Mushrooms:
- 5 ounces of Potato Skin have 10 times more Calcium, 1.7 times more Copper, 2.4 times more Iron, 1.3 times more Magnesium and 5.3 times more Manganese than Oyster Mushrooms.
- While 5 oz of Raw Oyster Mushrooms contain 3.2 times more Phosphorus, 8.7 times more Selenium and 2.2 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Oyster Mushrooms contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
- 5 ounces of Oyster Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 1.8 times more Energy and 2 times more Carbohydrate than Oyster Mushrooms.
- While 5 oz of Raw Oyster Mushrooms contain 1.3 times more Protein than Raw Potato Skin.
- Both Potato Skin and Oyster Mushrooms offer comparable quantities of Fiber per five ounces.
- 5 ounces of Oyster Mushrooms provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Raw Oyster Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in five ounces.