Nutrient Comparison: Potato Skin VS Oyster Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Oyster Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Oyster Mushrooms:
- 14 ounces of Potato Skin have 2.2 times more Vitamin B6 and more Vitamin C than Oyster Mushrooms.
- While 14 oz of Raw Oyster Mushrooms contain 6 times more Vitamin B1, 9.2 times more Vitamin B2, 4.8 times more Vitamin B3, 4.3 times more Vitamin B5, 2.2 times more Vitamin B9 and more Vitamin D than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin D
- 14 ounces of Oyster Mushrooms have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Raw Oyster Mushrooms have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Oyster Mushrooms:
- 14 ounces of Potato Skin have 10 times more Calcium, 1.7 times more Copper, 2.4 times more Iron, 1.3 times more Magnesium and 5.3 times more Manganese than Oyster Mushrooms.
- While 14 oz of Raw Oyster Mushrooms contain 3.2 times more Phosphorus, 8.7 times more Selenium and 2.2 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Oyster Mushrooms contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
- 14 ounces of Oyster Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.8 times more Energy and 2 times more Carbohydrate than Oyster Mushrooms.
- While 14 oz of Raw Oyster Mushrooms contain 1.3 times more Protein than Raw Potato Skin.
- Both Potato Skin and Oyster Mushrooms offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Oyster Mushrooms provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Raw Oyster Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.