Nutrient Comparison: Potato Skin VS Dried Cloud Ears Fungi per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Dried Cloud Ears Fungi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Dried Cloud Ears Fungi:
- 14 ounces of Potato Skin have 2.1 times more Vitamin B6 and more Vitamin C than Dried Cloud Ears Fungi.
- While 14 oz of Dried Cloud Ears Fungi contain 22.2 times more Vitamin B2, 6.1 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.2 times more Vitamin B9 than Raw Potato Skin.
- 14 ounces of Dried Cloud Ears Fungi have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Dried Cloud Ears Fungi have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Dried Cloud Ears Fungi:
- 14 ounces of Potato Skin have 2.3 times more Copper and 5.6 times more Water than Dried Cloud Ears Fungi.
- While 14 oz of Dried Cloud Ears Fungi contain 5.3 times more Calcium, 1.8 times more Iron, 3.6 times more Magnesium, 3.2 times more Manganese, 4.8 times more Phosphorus, 1.8 times more Potassium, 144.7 times more Selenium, 3.5 times more Sodium and 3.8 times more Zinc than Raw Potato Skin.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Cloud Ears Fungi contain 4.9 times more Energy, 5.9 times more Carbohydrate, 28 times more Fiber and 3.6 times more Protein than Raw Potato Skin.