Dried Cloud Ears Fungi have 4.9 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Dried Cloud Ears Fungi?
Potato Skin VS Dried Cloud Ears Fungi Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Dried Cloud Ears Fungi?
Lets compare vitamin content per 300 calories of Potato Skin vs Dried Cloud Ears Fungi:
300 calories of Potato Skin have 6.9 times more Vitamin B1, 3.1 times more Vitamin B5, 10.4 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Dried Cloud Ears Fungi.
While 300 kcal of Dried Cloud Ears Fungi contain 4.5 times more Vitamin B2 than Raw Potato Skin.
Both Potato Skin and Dried Cloud Ears Fungi provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Dried Cloud Ears Fungi have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Potato Skin as well as Dried Cloud Ears Fungi have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Dried Cloud Ears Fungi:
300 calories of Potato Skin have 11.3 times more Copper, 2.7 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 2.7 times more Potassium, 1.3 times more Zinc and 27.6 times more Water than Dried Cloud Ears Fungi.
While 300 kcal of Dried Cloud Ears Fungi contain 29.5 times more Selenium than Raw Potato Skin.
Both Potato Skin and Dried Cloud Ears Fungi contain similar levels of Calcium and Phosphorus per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.4 times more Protein than Dried Cloud Ears Fungi.
While 300 kcal of Dried Cloud Ears Fungi contain 5.7 times more Fiber than Raw Potato Skin.
Both Potato Skin and Dried Cloud Ears Fungi offer comparable quantities of Energy and Carbohydrate per 300 calories.