Nutrient Comparison: Potato Skin VS Dried Cloud Ears Fungi per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Dried Cloud Ears Fungi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Dried Cloud Ears Fungi:
- 1 kilogram of Potato Skin has 2.1 times more Vitamin B6 and more Vitamin C than Dried Cloud Ears Fungi.
- While 1 kg of Dried Cloud Ears Fungi contains 22.2 times more Vitamin B2, 6.1 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.2 times more Vitamin B9 than Raw Potato Skin.
- 1 kilogram of Dried Cloud Ears Fungi have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Dried Cloud Ears Fungi have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Dried Cloud Ears Fungi:
- 1 kilogram of Potato Skin has 2.3 times more Copper and 5.6 times more Water than Dried Cloud Ears Fungi.
- While 1 kg of Dried Cloud Ears Fungi contains 5.3 times more Calcium, 1.8 times more Iron, 3.6 times more Magnesium, 3.2 times more Manganese, 4.8 times more Phosphorus, 1.8 times more Potassium, 144.7 times more Selenium, 3.5 times more Sodium and 3.8 times more Zinc than Raw Potato Skin.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Cloud Ears Fungi contains 4.9 times more Energy, 5.9 times more Carbohydrate, 28 times more Fiber and 3.6 times more Protein than Raw Potato Skin.