Nutrient Comparison: Potato Skin VS Canned Straw Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Canned Straw Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Canned Straw Mushrooms:
- 14 ounces of Potato Skin have 4.6 times more Vitamin B3, 17.1 times more Vitamin B6 and more Vitamin C than Canned Straw Mushrooms.
- While 14 oz of Canned Straw Mushrooms, Solids contain 1.8 times more Vitamin B2, 1.4 times more Vitamin B5 and 2.2 times more Vitamin B9 than Raw Potato Skin.
- 14 ounces of Canned Straw Mushrooms have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
- Both Raw Potato Skin as well as Canned Straw Mushrooms, Solids have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Canned Straw Mushrooms:
- 14 ounces of Potato Skin have 3 times more Calcium, 3.2 times more Copper, 2.3 times more Iron, 3.3 times more Magnesium, 6.1 times more Manganese and 5.3 times more Potassium than Canned Straw Mushrooms.
- While 14 oz of Canned Straw Mushrooms, Solids contain 1.6 times more Phosphorus, 50.7 times more Selenium, 38.4 times more Sodium and 1.9 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Canned Straw Mushrooms contain similar levels of Water per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
- 14 ounces of Canned Straw Mushrooms lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.8 times more Energy and 2.7 times more Carbohydrate than Canned Straw Mushrooms.
- While 14 oz of Canned Straw Mushrooms, Solids contain 1.5 times more Protein than Raw Potato Skin.
- Both Potato Skin and Canned Straw Mushrooms offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Straw Mushrooms provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Canned Straw Mushrooms, Solids provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.