Nutrient Comparison: Potato Skin VS Root Wasabi per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Root Wasabi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Root Wasabi:
- 14 ounces of Potato Skin have 1.4 times more Vitamin B3 and 1.5 times more Vitamin B5 than Root Wasabi.
- While 14 oz of Raw Root Wasabi contain 6.2 times more Vitamin B1, 3 times more Vitamin B2 and 3.7 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Root Wasabi provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Raw Root Wasabi have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Root Wasabi:
- 14 ounces of Potato Skin have 2.7 times more Copper, 3.1 times more Iron, 1.5 times more Manganese and 1.2 times more Water than Root Wasabi.
- While 14 oz of Raw Root Wasabi contain 4.3 times more Calcium, 3 times more Magnesium, 2.1 times more Phosphorus, 1.4 times more Potassium and 4.6 times more Zinc than Raw Potato Skin.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Root Wasabi contain 1.9 times more Energy, 1.9 times more Carbohydrate, 3.1 times more Fiber and 1.9 times more Protein than Raw Potato Skin.