Comparing Nutrients in 100 calories Potato SkinVS Root Wasabi
Weight per 100 calories
Potato Skin
172g
Root Wasabi
92g
Raw Root Wasabi has 1.9 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Root Wasabi?
Discover which food has more nutrients per 100 calories - Potato Skin or Root Wasabi?
Lets compare vitamin content per 100 calories of Potato Skin vs Root Wasabi:
100 calories of Potato Skin have 2.6 times more Vitamin B3, 2.8 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.8 times more Vitamin B9 than Root Wasabi.
While 100 kcal of Raw Root Wasabi contain 3.3 times more Vitamin B1, 1.6 times more Vitamin B2 and 2 times more Vitamin C than Raw Potato Skin.
Both Raw Potato Skin as well as Raw Root Wasabi have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Root Wasabi:
100 calories of Potato Skin have 5.1 times more Copper, 5.9 times more Iron, 2.9 times more Manganese, 1.4 times more Potassium and 2.3 times more Water than Root Wasabi.
While 100 kcal of Raw Root Wasabi contain 2.3 times more Calcium, 1.6 times more Magnesium and 2.5 times more Zinc than Raw Potato Skin.
Both Potato Skin and Root Wasabi contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Root Wasabi contain 1.7 times more Fiber than Raw Potato Skin.
Both Potato Skin and Root Wasabi offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.