Nutrient Comparison: Potato Skin VS Root Wasabi per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Root Wasabi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Root Wasabi:
- 5 ounces of Potato Skin have 1.4 times more Vitamin B3 and 1.5 times more Vitamin B5 than Root Wasabi.
- While 5 oz of Raw Root Wasabi contain 6.2 times more Vitamin B1, 3 times more Vitamin B2 and 3.7 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Root Wasabi provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Raw Root Wasabi have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Root Wasabi:
- 5 ounces of Potato Skin have 2.7 times more Copper, 3.1 times more Iron, 1.5 times more Manganese and 1.2 times more Water than Root Wasabi.
- While 5 oz of Raw Root Wasabi contain 4.3 times more Calcium, 3 times more Magnesium, 2.1 times more Phosphorus, 1.4 times more Potassium and 4.6 times more Zinc than Raw Potato Skin.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Root Wasabi contain 1.9 times more Energy, 1.9 times more Carbohydrate, 3.1 times more Fiber and 1.9 times more Protein than Raw Potato Skin.