Nutrient Comparison: Potato Skin VS Yautia per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Yautia to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Yautia :
- 5 ounces of Potato Skin have 1.5 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.2 times more Vitamin C than Yautia .
- While 5 oz of Raw Yautia contain 4.6 times more Vitamin B1 than Raw Potato Skin.
- Both Potato Skin and Yautia provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Raw Yautia have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Yautia :
- 5 ounces of Potato Skin have 3.3 times more Calcium, 1.6 times more Copper, 3.3 times more Iron and 3.2 times more Manganese than Yautia .
- While 5 oz of Raw Yautia contain 1.3 times more Phosphorus, 1.4 times more Potassium and 1.4 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Yautia contain similar levels of Magnesium per five ounces.
- 5 ounces of Yautia lack sufficient amounts of Calcium
- Both Raw Potato Skin as well as Raw Yautia lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 1.7 times more Fiber and 1.8 times more Protein than Yautia .
- While 5 oz of Raw Yautia contain 1.7 times more Energy and 1.9 times more Carbohydrate than Raw Potato Skin.