Comparing Nutrients in 300 calories Potato SkinVS Yautia
Weight per 300 calories
Potato Skin
517g
Yautia
306g
Raw Yautia has 1.7 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Yautia ?
Discover which food has more nutrients per 300 calories - Potato Skin or Yautia ?
Lets compare vitamin content per 300 calories of Potato Skin vs Yautia :
300 calories of Potato Skin have 1.6 times more Vitamin B2, 2.6 times more Vitamin B3, 2.4 times more Vitamin B5, 1.7 times more Vitamin B6, 1.7 times more Vitamin B9 and 3.7 times more Vitamin C than Yautia .
While 300 kcal of Raw Yautia contain 2.7 times more Vitamin B1 than Raw Potato Skin.
Both Raw Potato Skin as well as Raw Yautia have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Yautia :
300 calories of Potato Skin have 5.6 times more Calcium, 2.8 times more Copper, 5.6 times more Iron, 1.6 times more Magnesium, 5.5 times more Manganese, 1.3 times more Phosphorus and 1.9 times more Water than Yautia .
Both Potato Skin and Yautia contain similar levels of Potassium and Zinc per 300 calories.
300 calories of Yautia lack sufficient amounts of Calcium
Both Raw Potato Skin as well as Raw Yautia lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 2.8 times more Fiber and 3 times more Protein than Yautia .
Both Potato Skin and Yautia offer comparable quantities of Energy and Carbohydrate per 300 calories.