Comparing Nutrients in 300 calories Potato SkinVS Microwaved White Mushrooms
Weight per 300 calories
Potato Skin
517g
Microwaved White Mushrooms
857g
Potato Skin has 1.7 times more energy per 100g than Microwaved White Mushrooms. It has low energy density when compared to other foods. Microwaved White Mushrooms having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Microwaved White Mushrooms?
Potato Skin VS Microwaved White Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Microwaved White Mushrooms?
Lets compare vitamin content per 300 calories of Potato Skin vs Microwaved White Mushrooms:
300 calories of Potato Skin have 2.9 times more Vitamin B6 and more Vitamin C than Microwaved White Mushrooms.
While 300 kcal of Microwaved White Mushrooms contain 4.7 times more Vitamin B1, 18.8 times more Vitamin B2, 8.6 times more Vitamin B3, 10.8 times more Vitamin B5, 1.6 times more Vitamin B9 and more Vitamin D than Raw Potato Skin.
300 calories of Potato Skin have insufficient amounts of Vitamin D
300 calories of Microwaved White Mushrooms have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Microwaved White Mushrooms have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Microwaved White Mushrooms:
300 calories of Potato Skin have 3 times more Calcium, 5.9 times more Iron and 5.7 times more Manganese than Microwaved White Mushrooms.
While 300 kcal of Microwaved White Mushrooms contain 1.4 times more Copper, 5.5 times more Phosphorus, 2 times more Potassium, 99.4 times more Selenium, 2.8 times more Sodium, 3.5 times more Zinc and 1.8 times more Water than Raw Potato Skin.
Both Potato Skin and Microwaved White Mushrooms contain similar levels of Magnesium per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
300 calories of Microwaved White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.2 times more Carbohydrate than Microwaved White Mushrooms.
While 300 kcal of Microwaved White Mushrooms contain 14.5 times more Omega 6, 1.7 times more Fiber and 2.5 times more Protein than Raw Potato Skin.
Both Potato Skin and Microwaved White Mushrooms offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 6
Both Raw Potato Skin as well as Microwaved White Mushrooms provide inadequate amounts of Omega 3 in 300 calories.