Nutrient Comparison: Potato Skin VS Microwaved White Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Microwaved White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Microwaved White Mushrooms:
- 14 ounces of Potato Skin have 4.9 times more Vitamin B6 and more Vitamin C than Microwaved White Mushrooms.
- While 14 oz of Microwaved White Mushrooms contain 2.9 times more Vitamin B1, 11.3 times more Vitamin B2, 5.2 times more Vitamin B3 and 6.5 times more Vitamin B5 than Raw Potato Skin.
- Both Potato Skin and Microwaved White Mushrooms provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Microwaved White Mushrooms have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Microwaved White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Microwaved White Mushrooms:
- 14 ounces of Potato Skin have 5 times more Calcium, 9.8 times more Iron, 1.6 times more Magnesium and 9.4 times more Manganese than Microwaved White Mushrooms.
- While 14 oz of Microwaved White Mushrooms contain 3.3 times more Phosphorus, 60 times more Selenium and 2.1 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Microwaved White Mushrooms contain similar levels of Copper, Potassium and Water per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
- 14 ounces of Microwaved White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.7 times more Energy and 2.1 times more Carbohydrate than Microwaved White Mushrooms.
- While 14 oz of Microwaved White Mushrooms contain 1.5 times more Protein than Raw Potato Skin.
- Both Potato Skin and Microwaved White Mushrooms offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Microwaved White Mushrooms provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Microwaved White Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.