Nutrient Comparison: Potato Skin VS Maitake Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Maitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Maitake Mushrooms:
- 14 ounces of Potato Skin have 4.3 times more Vitamin B6 and more Vitamin C than Maitake Mushrooms.
- While 14 oz of Raw Maitake Mushrooms contain 7 times more Vitamin B1, 6.4 times more Vitamin B2, 6.4 times more Vitamin B3 and more Vitamin D than Raw Potato Skin.
- Both Potato Skin and Maitake Mushrooms provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin D
- 14 ounces of Maitake Mushrooms have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Raw Maitake Mushrooms have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Maitake Mushrooms:
- 14 ounces of Potato Skin have 30 times more Calcium, 1.7 times more Copper, 10.8 times more Iron, 2.3 times more Magnesium, 10.2 times more Manganese and 2 times more Potassium than Maitake Mushrooms.
- While 14 oz of Raw Maitake Mushrooms contain 1.9 times more Phosphorus, 7.3 times more Selenium and 2.1 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Maitake Mushrooms contain similar levels of Water per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
- 14 ounces of Maitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.9 times more Energy, 1.8 times more Carbohydrate and 1.3 times more Protein than Maitake Mushrooms.
- Both Potato Skin and Maitake Mushrooms offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Maitake Mushrooms provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Raw Maitake Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.