Nutrient Comparison: Potato Skin VS Maitake Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Maitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Maitake Mushrooms:
- 5 ounces of Potato Skin have 4.3 times more Vitamin B6 and more Vitamin C than Maitake Mushrooms.
- While 5 oz of Raw Maitake Mushrooms contain 7 times more Vitamin B1, 6.4 times more Vitamin B2, 6.4 times more Vitamin B3 and more Vitamin D than Raw Potato Skin.
- Both Potato Skin and Maitake Mushrooms provide similar amounts of Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin D
- 5 ounces of Maitake Mushrooms have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Raw Maitake Mushrooms have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Maitake Mushrooms:
- 5 ounces of Potato Skin have 30 times more Calcium, 1.7 times more Copper, 10.8 times more Iron, 2.3 times more Magnesium, 10.2 times more Manganese and 2 times more Potassium than Maitake Mushrooms.
- While 5 oz of Raw Maitake Mushrooms contain 1.9 times more Phosphorus, 7.3 times more Selenium and 2.1 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Maitake Mushrooms contain similar levels of Water per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
- 5 ounces of Maitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 1.9 times more Energy, 1.8 times more Carbohydrate and 1.3 times more Protein than Maitake Mushrooms.
- Both Potato Skin and Maitake Mushrooms offer comparable quantities of Fiber per five ounces.
- 5 ounces of Maitake Mushrooms provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Raw Maitake Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in five ounces.