Nutrient Comparison: Potato Skin VS Chinese Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Chinese Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Chinese Broccoli:
- 5 ounces of Potato Skin have 2.3 times more Vitamin B3 and 3.2 times more Vitamin B6 than Chinese Broccoli.
- While 5 oz of Raw Chinese Broccoli contain more Vitamin A, 4.8 times more Vitamin B1, 4 times more Vitamin B2, 6.1 times more Vitamin B9 and 2.6 times more Vitamin C than Raw Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Raw Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Chinese Broccoli:
- 5 ounces of Potato Skin have 6.6 times more Copper, 5.5 times more Iron, 1.2 times more Magnesium and 1.5 times more Potassium than Chinese Broccoli.
- While 5 oz of Raw Chinese Broccoli contain 3.5 times more Calcium and 4.7 times more Selenium than Raw Potato Skin.
- Both Potato Skin and Chinese Broccoli contain similar levels of Phosphorus, Zinc and Water per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 2.2 times more Energy, 2.7 times more Carbohydrate and 2.1 times more Protein than Chinese Broccoli.
- While 5 oz of Raw Chinese Broccoli contain 27.1 times more Omega 3 than Raw Potato Skin.
- Both Potato Skin and Chinese Broccoli offer comparable quantities of Fiber per five ounces.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3
- 5 ounces of Chinese Broccoli provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Raw Chinese Broccoli provide inadequate amounts of Omega 6 in five ounces.