Nutrient Comparison: Chinese Broccoli VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Chinese Broccoli versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chinese Broccoli vs Baked Potato Flesh:
- 5 ounces of Chinese Broccoli have more Vitamin A, 7.3 times more Vitamin B2, 11.6 times more Vitamin B9, 2.3 times more Vitamin C, 12.5 times more Vitamin E and 297 times more Vitamin K than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 3 times more Vitamin B3 and 4.1 times more Vitamin B6 than Raw Chinese Broccoli.
- Both Chinese Broccoli and Baked Potato Flesh provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Raw Chinese Broccoli as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Chinese Broccoli vs Baked Potato Flesh:
- 5 ounces of Chinese Broccoli have 21 times more Calcium, 1.7 times more Iron, 4.7 times more Selenium, 1.4 times more Zinc and 1.2 times more Water than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 3.4 times more Copper, 1.3 times more Magnesium and 1.4 times more Potassium than Raw Chinese Broccoli.
- Both Chinese Broccoli and Baked Potato Flesh contain similar levels of Phosphorus per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chinese Broccoli have 27.1 times more Omega 3 and 1.7 times more Fiber than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 3.6 times more Energy, 4.6 times more Carbohydrate, 1.9 times more Sugars and 1.6 times more Protein than Raw Chinese Broccoli.
- 5 ounces of Chinese Broccoli provide inadequate amounts of Energy
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Raw Chinese Broccoli as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in five ounces.