Comparing Nutrients in 300 calories Chinese BroccoliVS Baked Potato Flesh
Weight per 300 calories
Chinese Broccoli
1154g
Baked Potato Flesh
323g
Baked Potatoes Flesh no Salt have 3.6 times more energy per unit of mass than Raw Chinese Broccoli, which is average in comparison to other foods. Chinese Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Chinese Broccoli or Baked Potato Flesh?
Chinese Broccoli VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chinese Broccoli or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Chinese Broccoli vs Baked Potato Flesh:
300 calories of Chinese Broccoli have more Vitamin A, 3.4 times more Vitamin B1, 26.1 times more Vitamin B2, 41.3 times more Vitamin B9, 8.3 times more Vitamin C, 44.7 times more Vitamin E and 1062.3 times more Vitamin K than Baked Potato Flesh.
Both Chinese Broccoli and Baked Potato Flesh provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Raw Chinese Broccoli as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chinese Broccoli vs Baked Potato Flesh:
300 calories of Chinese Broccoli have 75.1 times more Calcium, 6 times more Iron, 2.7 times more Magnesium, 3.1 times more Phosphorus, 2.5 times more Potassium, 16.7 times more Selenium, 5.1 times more Zinc and 4.4 times more Water than Baked Potato Flesh.
Both Chinese Broccoli and Baked Potato Flesh contain similar levels of Copper per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Chinese Broccoli have 27.2 times more Fat, 96.9 times more Omega 3, 1.9 times more Sugars, 6.2 times more Fiber and 2.2 times more Protein than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Carbohydrate than Raw Chinese Broccoli.
Both Chinese Broccoli and Baked Potato Flesh offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Raw Chinese Broccoli as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 300 calories.