Nutrient Comparison: Chinese Broccoli VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Chinese Broccoli versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chinese Broccoli vs Baked Potato Flesh:
- 100 grams of Chinese Broccoli have more Vitamin A, 7.3 times more Vitamin B2, 11.6 times more Vitamin B9, 2.3 times more Vitamin C, 12.5 times more Vitamin E and 297 times more Vitamin K than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 3 times more Vitamin B3 and 4.1 times more Vitamin B6 than Raw Chinese Broccoli.
- Both Chinese Broccoli and Baked Potato Flesh provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Raw Chinese Broccoli as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Chinese Broccoli vs Baked Potato Flesh:
- 100 grams of Chinese Broccoli have 21 times more Calcium, 1.7 times more Iron, 4.7 times more Selenium, 1.4 times more Zinc and 1.2 times more Water than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 3.4 times more Copper, 1.3 times more Magnesium and 1.4 times more Potassium than Raw Chinese Broccoli.
- Both Chinese Broccoli and Baked Potato Flesh contain similar levels of Phosphorus per 100 grams.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chinese Broccoli have 27.1 times more Omega 3 and 1.7 times more Fiber than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 3.6 times more Energy, 4.6 times more Carbohydrate, 1.9 times more Sugars and 1.6 times more Protein than Raw Chinese Broccoli.
- 100 grams of Chinese Broccoli provide inadequate amounts of Energy
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Raw Chinese Broccoli as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 100 grams.